Mr. Kushi states, "Macrobiotics is the art and science of health and longevity through the study and understanding of the relation and interactions between ourselves, the foods we eat, the lifestyles we choose to lead, and the environments in which we live. It is compatible with and adaptable to all forms of religious and traditional cultural practices." As a well-known author and trusted family physician Benjamin Spock, M.D. said " My own favorable experience with macrobiotics opened my eyes to the accumulating evidence that a whole-grain, vegetable and bean diet can often prevent, arrest, and even reverse deadly degenerative diseases such as cancers, coronary heart attack, and strokes."

    It all made sense to me and I was getting better, without any supplements. Life was and is easier now. I feel like I am looking from above and see the peoples with unnecessary struggles. Few stories from the Bible came to my mind and I was convinced. Like from the Old Testament: Genesis 1:29 "And look! I have given you the seed-bearing plants throughout the earth, and all the fruit trees for your food". Numbers 11:7-9 talks about the small yellow seed. Exodus 16:14-16 talks about manna from heaven that was given to Israelites in the desert. It was a delicious grain and it had to be prepared and eaten on the day given or it would spoil. God gave us all these natural foods that promote healing the question remains, what are we doing to our body and mind that make us suffer? Remember that our body is our temple, and regardless of your beliefs, what we put in it is what we will get out.